The twelve o'clock corresponds to the twelve meridians of the human body and are intertwined, so at different times, people need to focus on health care differently: the gallbladder meridian is in season at the Zi hour, and it is necessary to sleep and nourish yang to regulate the bile qi; the liver meridian is in season at the Chou hour, and deep sleep is needed to nourish the liver blood... The stomach meridian is in season at the twilight hour, and breakfast is most easily absorbed at this time... In short, it is necessary to develop a good lifestyle and work and rest routine in order to comply with the weather, eliminate diseases, prolong life and enjoy good health.
Reader comments
I recently read the "Huangdi Neijing", and it really gave me a new understanding of health preservation! I especially like the part about the correspondence between the twelve hours and the meridians. I find it very enlightening. For example, it is necessary to fall asleep to nourish Yang at midnight, which is so important for us college students who often stay up late! And I think the content in the book is very practical and easy to understand and practice. Recommended to you!
I recently read the "Huangdi Neijing", and it really gave me a new understanding of health preservation! I especially like the part about the correspondence between the twelve hours and the meridians. I find it very enlightening. For example, it is necessary to fall asleep to nourish Yang at midnight, which is so important for us college students who often stay up late! And I think the content in the book is very practical and easy to understand and practice. Recommended to you!