"Huangdi Neijing": Twenty-Four Solar Terms Health Preservation Sutra

The Health Preservation Center·The Yellow Emperor's Internal Classic: The Twenty-Four Solar Terms Health Preservation Sutra contains the health-preserving wisdom of "the unity of nature and man, and conforming to the four seasons." The movement of qi and blood and the activities of the internal organs of the human body are synchronously connected with the twenty-four solar terms. Comply with the solar terms and perform body care according to the characteristics of the twenty-four solar terms, which has the effects of disease prevention, health care, and longevity.