Pokemon: The Dark King

How about the author's strength? The final evolved monster's racial value is 505. And it has four hands! One hand is a freezing fist, one is a lightning fist, and the other is a flame fist. One-handed shadow fist (I think I have this one). Thinking about the fighting, I wonder if it is exciting? Below is a replica of the training method. 1. Lift heavy objects. You can usually do more lifting exercises. These may seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future. 2. Finger push-ups. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you stick to this step, the better the results will be. 3. Horizontal bar hanging. The longer the time, the stronger the grip. Four. Volume "Thousand Jin Wrist". Use a wooden stick, drill a hole in the middle, and a rope (you can also buy it on the market); you can tie heavy objects to the bottom, depending on your own strength; when practicing, straighten your arms, turn the wooden stick hard, let the rope wrap around the wooden stick, let the weight rise, continue to rise, and lower it. This method can greatly improve grip strength and enhance hand holding endurance, but it is quite laborious to exercise. It must be done consistently and thoroughly after each exercise to relax the forearms. The weight to which the rope is tied can be made heavier to increase its strength. When the hoisted weight is 5 kilograms, the rope is 1.2 Meters long and can be rolled back and forth 2 times in one go. At this time, the grip strength of the right hand can crush an ordinary tea cup. 5. Hold the body with both hands sideways. That is, hold a bar vertical to the ground with both hands and lift your body until it is parallel to the ground. It sounds incredible at first, but it's actually not difficult. When you can do about 100 finger presses at one breath, you will be able to do side-grip body raises with both hands. The longer the time, the greater the intensity of the exercise. This method is to train the explosive power of the wrists.

There are so many books, so perseverant

Hey, update soon, I came from Tingshu

Charmander has evolved into a fire dinosaur. Then there is the Flying Mantis. The author is thinking about the third elf recently. Do you have any suggestions?

I am the fourth one, and I also came from Tingshu.

Amazing, am I the first to post?

Push me to write a book Elf of Darkness

This author is really awesome. I have no expectations for him anymore.