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  1. Women Stay Warm and Younger completed Warmth is the foundation and prerequisite for women's health and beauty. Tong Tong, a physical and mental health expert, specially customized and shared for the first time the "Warm Women's 24-Hour Health Timetable" based on the physical characteristics of Chinese women who often have cold bodies. It implements the warm health method in traditional Chinese medicine into the details of 24-hour health care every day. It can be called a must-have red book of health care for Chinese women. "Warm Wom Reads9.5ScoreShelves
  2. All Diseases Are Cured by the Kidneys completed The kidney is the foundation of innateness. If the kidney qi is deficient, the body will be weak and various diseases will arise. Stay away from misunderstandings about nourishing the kidneys, use the correct method to nourish the kidneys through diet, exercise to strengthen the kidneys, and protect the kidneys in daily life. By nourishing enough kidney qi, you can strengthen your body, resist aging and prolong your life. Reads9.5ScoreShelves
  3. The Essence of Inner Alchemy Repair Method completed This book is based on Laozi's "Tao Te Ching" and is guided by traditional Chinese Taoist philosophy and ancient Chinese medicine theory. It explains various theories and methods of ancient Chinese sages in terms of physical and mental cultivation, health and longevity in a popular and detailed manner. It also introduces the knowledge of Chinese Tai Chi and ancient dietary therapy in a simple and easy-to-understand way, which will help people today learn and draw on the wisdom of ancient people t Reads9.5ScoreShelves
  4. Internal Syndrome Observation Notes (Updated Edition of Compendium of Traditional Chinese Medicine Anatomy with True Illustrations) completed The fundamental difference between traditional Chinese medicine and Western medicine is that traditional Chinese medicine not only treats the human body, but also treats the human essence, qi, and spirit. Its essence, energy and spirit, such as meridians and acupuncture points, five transports and six qi, five stores and six internal organs, are completely different concepts from Western medicine. These are the areas of "internal syndrome" of traditional Chinese medicine. "Notes on Internal Synd Reads9.5ScoreShelves
  5. Illustrated Human Body Instruction Manual completed In order to provide readers with truly practical, effective and scientific methods of using the human body, we have compiled the "Illustrated Human Body Manual", which is a collection of health knowledge that details the structure and function of the male and female human body, various common diseases and health care methods. The article introduces the differences between men and women, such as the reproductive system and susceptibility to diseases, respectively. It is a must-have human body man Reads9.3ScoreShelves
  6. Quick Reference Book on Meridian and Acupoint Massage: Collector's Edition completed Unblock the meridians, promote health and prolong life, and eliminate all diseases by acupressure on acupoints! A quick-selling illustration of meridians and acupuncture points that has sold 1 million copies. It has been recommended by tens of millions of readers for 5 years since its release. This book has original 4 types of text quick searches + 3 types of graphic quick searches, and seven quick methods, allowing you to accurately select acupoints in 3 seconds and learn to massage the right s Reads9.4ScoreShelves
  7. Only After Studying Chinese Medicine Do You Know completed A guide to the prevention and treatment of common diseases customized for Chinese people. After studying Chinese medicine, I realized that medical treatment is very simple, and many small remedies and prescriptions can cure serious diseases. In this book, based on his nearly 20 years of clinical experience, the author provides unusual solutions to nearly 50 common diseases that are prone to occur in people of all ages. For example, boiling pepper and soaking feet in water can treat osteoporosis; Reads9.3ScoreShelves
  8. It Is Better to Seek Medical Advice Than to Seek Help from Yourself (Two Volumes) completed This is a set of classic health books that you want to do immediately after reading it. After doing it, you will be confident in your own body and can also help your family get rid of pain. After 10 years of practice, the author, Mr. Zhongliba Ren, has shortened and combined the contents of his 10-year-old work "It's Better to Seek Medicine than Seeking Yourself (1, 2, 3, 4)", condensing the essence to make it more targeted, simpler and more effective. Its ultimate goal is to make everyone stron Reads9.6ScoreShelves
  9. Super Effective Way to Lose Weight completed This book lists the causes of obesity in various parts of the body so that readers can find suitable weight loss methods based on their own obesity characteristics. The weight loss program in this book is divided into two parts: diet and exercise. It introduces the impact of nutrients in food on weight loss and the nutritional structure of various foods, providing readers with an effective diet program. The book also provides exercise programs for different parts of obesity so that readers can d Reads8.6ScoreShelves
  10. The Magical Self-Healing Power of Fasting completed Hungry back the disease you have eaten! Shunsuke Funase is a well-known commentator on medical and health issues in Japan. At the age of 65, his physical condition is like that of a 30-year-old. His secret is to keep an empty stomach. He summarized the latest results of modern medical experimental research and clinical practice, and found that fasting can improve the body's self-healing power. This simple method also has miraculous effects such as detoxification and enhancing the body's immunity Reads9.5ScoreShelves
  11. Old Folk Remedies completed In this book, Han Shichang, a famous doctor in Heze, Shandong Province, combines his many years of clinical practice experience to compile folk prescriptions and folk remedies that have been clinically proven and have achieved good results, and compiles them into a volume based on common diseases in internal medicine, surgery, pediatrics, gynecology, ENT, dermatology and other departments. He briefly introduces these traditional Chinese medicine treatment methods, which have good effects on some Reads9.4ScoreShelves
  12. Huang Di Nei Jing (Hardcover Vernacular Full Translation) completed "Huangdi Neijing" is one of the three great ancient books, the ancestor of my country's medical classics, and the beginning of the art of discriminating Huangdi. The entire text of this book is written in vernacular, and is carefully crafted for you who have zero basic knowledge. The book covers everything from the physiology and pathology of the human body to the secrets of health maintenance in all seasons; from the details of diet and daily life to the key methods of emotional conditioning. W Reads9.6ScoreShelves
  13. Secrets to Keeping Fit completed This book focuses on the secrets of physical fitness and is edited by Duan Wujun. Reads8.4ScoreShelves
  14. Handprint completed "Mudra" is by far the most authoritative and comprehensive book introducing mudra in mainland China! Mudra is a finger posture that is documented in many ancient texts and is an integral part of Ayurveda. Ancient Indian wise men believed that the body is composed of the five elements of earth, water, fire, wind and space. If the balance among these five elements is out of balance, it will cause physical discomfort and disease. Only when the imbalanced elements are adjusted can the body be restor Reads9.4ScoreShelves
  15. "Shoukang Baojian" Vernacular Interpretation (2 Volumes in Total) completed "Shoukang Baojian" was first written in the Qing Dynasty. Its original name was "Unrecordable". The editor is unknown. It compiles aphorisms and warnings about abstinence from sexual intercourse and positive and negative examples. It integrates the essence of Confucianism, Buddhism and Taoism to educate people about the importance of abstaining from sexual intercourse and abstinence for good health. In the Republic of China, Shi Yinguang updated the book "Unrecordable" and adapted it into "Shou Reads9.5ScoreShelves
  16. Healing Without Medicine: the Secret to Healthy Eating completed This book is a health book. Xu Jia, a doctor of physiology at Johns Hopkins University School of Medicine and a nutrition expert, based on cutting-edge scientific research results and a large number of real cases, uses popular and lively language to vividly present rigorous nutrition theories in front of us, and tells us the basic principles of a healthy diet suitable for modern people - mainly eating "vegetables, fruits, beans, and grains", and guides readers to develop healthy eating habits. I Reads9.4ScoreShelves
  17. Human Body Instruction Manual: Platinum Edition with Color Illustrations completed The body is the carrier of life. From before birth to the end of life, we have been using the body continuously. We use it to absorb nutrients, study for exams, work to earn money, have children, and enjoy life. Even when we sleep, the body is working for us non-stop. The body is of great significance to everyone. We must have enough understanding of it and use it correctly, so that it will work better and we can use it for a long time. In this regard, the famous ancient Roman philosopher and wr Reads9.4ScoreShelves
  18. A Very Old and Very Old Folk Recipe That Eliminates Skin Care Problems 97k Wordscompleted Traditional classic medical books, verified by the folk for thousands of years and the author's many years of medical practice. Writing principles: It is both effective and safe; it is effective and saves money. Problems treated: Old remedies for whitening: dull and yellow skin color caused by sun exposure, radiation, lack of sleep and other factors. Old moisturizing remedies: Dry, rough, dandruff, greasy, allergic skin caused by lack of water. Old remedies for acne: chin acne, nose acne, forehe Reads8.6ScoreShelves
  19. This Very Old Folk Remedy Can Cure All Minor Ailments. 80k Wordscompleted Pure ingredient recipe! Quick to check and use, worth collecting! A collection of classic and old folk remedies for treating common diseases compiled by a doctor of medicine. It is effective, safe, effective and saves money. Reads8.5ScoreShelves