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Every Fanqie book we index, searchable by title, author or tag.
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If You Take Good Care of Your Ovaries, a Woman Will Not Get Sick or Grow Old.
The ovary is the source of a woman's vitality. It affects a woman's reproduction, skin, nerves, and immune organs, and maintains the body's youth and vitality. When the ovaries are healthy, the skin will be rosy and elastic, free of wrinkles and stains; as the ovaries age, skin laxity, roughness, wrinkles, and stains will appear, which can also lead to gynecological diseases, early menopause, amenorrhea, etc. From now on, follow the ovarian care methods in "Health Center: Raise a Nesting Woman t
7Reads8.2Score—Shelves
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How to Eat and Take Care of Gastrointestinal Diseases
Gastrointestinal diseases are a type of chronic disease that require careful daily care. "Health Center: How to Eat and Maintain Gastrointestinal Diseases" follows the overall concept of traditional Chinese medicine, conducts a comprehensive analysis of gastrointestinal diseases, differentiates syndromes and treats them, and uses traditional Chinese medicine health methods to treat gastrointestinal diseases. It starts with the details of life, caring for the gastrointestinal tract, focusing on g
7Reads8.2Score—Shelves
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"Compendium of Materia Medica": Natural Flowers and Plants for Beauty
Since ancient times, people have been accustomed to using flowers to describe a woman's beauty, and every woman dreams of being as beautiful as a flower. In ancient times, there were no chemical prescriptions. Women's skin care materials came from natural things. Flowers and plants were the most commonly used beauty materials. Doctors of the past dynasties created many natural herbal formulas for women to beautify their skin. Peach blossoms, safflowers, aloe vera, roses, etc. Are made into beaut
4Reads8.4Score—Shelves
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Instantly Effective: Moxibustion Health Care Method for Women
The content of "Effective in One Use (Moxibustion Health Care Method for Women)": Yellow skin color, acne, spots, dysmenorrhea, premature aging... These are the most common problems that women encounter, and they are also the most headaches for women. In fact, beauty cannot only be taken care of externally, but should be taken care of from the source. Many "face" problems are caused by body cold and cannot be solved by cosmetics alone. Moxibustion has the function of warming and nourishing qi an
4Reads7.7Score—Shelves
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"Huangdi Neijing": Twelve Hours of Health Preservation Sutra
The twelve o'clock corresponds to the twelve meridians of the human body and are intertwined, so at different times, people need to focus on health care differently: the gallbladder meridian is in season at the Zi hour, and it is necessary to sleep and nourish yang to regulate the bile qi; the liver meridian is in season at the Chou hour, and deep sleep is needed to nourish the liver blood... The stomach meridian is in season at the twilight hour, and breakfast is most easily absorbed at this ti
3Reads8.3Score—Shelves
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It Works as Soon as You Use It: Meridians Tonic and Health-Preserving Meridian
The meridian system is like a map of human health, which can regulate blood and Qi, regulate deficiency and excess, nourish yin and yang, treat various diseases, and determine life and death. The meridians of the human body are mainly composed of twelve meridians, eight extra meridians and fifteen collaterals. They are distributed on the head, face, trunk and limbs, and run through the whole body, thus forming a recurring and endless circulation system that circulates qi and blood throughout the
2Reads8.0Score—Shelves
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"Huang Di Nei Jing": Nine Types of Constitution Health Preservation Manual
The "Yellow Emperor's Internal Classic: Nine Types of Constitution Health Care Scripture" compiled by the editorial board of the Health Care Center helps you identify your own constitution and tailor your health regimen! The characteristics of the nine types of constitutions, namely Yin deficiency constitution, Yang deficiency constitution, Qi deficiency constitution, Qi stagnation constitution, blood stasis constitution, phlegm-dampness constitution, damp-heat constitution, allergic constitutio
1Reads7.9Score—Shelves
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Just Use It and It Works: Gua Sha and Cupping Can Cure All Kinds of Diseases.
"Gua Sha and Cupping Remove All Diseases" Introduction: Gua Sha and cupping are simple, practical and effective health care methods in traditional Chinese medicine. These two methods are based on traditional Chinese medicine's in-depth understanding of the human body. They stimulate the body's surface acupuncture points to mobilize the body's inherent healing capabilities and regulatory mechanisms, thereby achieving the goals of restoring health, preventing and treating diseases. Gua Sha and cup
1Reads7.8Score—Shelves
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Just Use It and It Works: Easily Moxibustion Can Cure All Kinds of Diseases
Moxibustion is a traditional Chinese medicine method that has been spread for thousands of years. It has the dual effects of curing diseases and maintaining health. There is a proverb among the people that "if a family has moxa for three years, the doctor will not use it." Moxibustion also has the miraculous effect of "a stick of moxa stick touches the skin, the pain stops, and a single application of moxibustion removes the precipitated disease immediately." A moxa stick, a few key points for h
—Reads7.8Score—Shelves
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"Huangdi Neijing": Detoxification, Body Protection and Health Maintenance
In daily diet and living environment, the human body is inevitably attacked by various toxins. "Health Center Detoxification, Body Care and Health Sutra" has long pointed out that there are two types of toxins in the human body: endogenous and exogenous. Exogenous toxins mainly include the poisons of Liuge, while endogenous toxins include cold, dampness, heat, clearness, dryness, etc. A healthy human body can decompose and excrete toxins through normal metabolism. However, if the toxins exceed t
—Reads8.1Score—Shelves
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How to Eat and Maintain Diabetes
How should diabetics eat three meals a day? Let the best experts tell you! "How to Eat and Maintain Diabetes" (authored by the editorial board of the Health Center) introduces the knowledge of diabetes prevention and treatment and food exchange methods in categories, helping people with diabetes to arrange meals reasonably, choose foods and cooking methods, and easily cope with special dining situations. At the same time, "How to Eat and Manage Diabetes" also provides scientific diet plans for c
—Reads7.9Score—Shelves
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"Compendium of Materia Medica": Quick Check on Healthy Foods
Since ancient times, "medicinal supplements are not as good as dietary supplements." How to control good food and eat healthily has become an issue that people are paying more and more attention to. Each kind of food has its own characteristics, from its nature, taste, meridian distribution, to dietary matching and taboos, etc., These are all basic common sense that we should master. Food has four properties (four properties) of cold, hot, wet, and cool, and is divided into five flavors (five fl
—Reads7.9Score—Shelves
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"Compendium of Materia Medica": Natural Food Nourishing Sutra
In modern society, women are under great pressure in work and life, and their skin cannot bear the burden of chemical agents. The carefully crafted "beauty" overdrafts their health time and time again. "Compendium of Materia Medica" records the essence of natural foods and reveals the beauty and beauty formulas of daily foods. Whether taken internally or externally, it is green and safe to help you rebuild your beauty. Natural foods have multiple functions: foods that replenish energy and blood
—Reads7.8Score—Shelves
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A Quick Check on Dietary Taboos for Not Getting Sick
How to fully absorb the nutrients of food, how to avoid the resulting nutritional loss, how to choose and match your own diet according to your physical constitution and actual needs. Food is the most important thing for people. Only by eating the right food can the body absorb the best nutrients and maintain a good state. Medicinal supplements are not as good as dietary supplements. Only by recognizing the characteristics of food and making reasonable combinations can the food fully play the ro
—Reads7.9Score—Shelves