Immortality Begins with Hard Physical Training

Qi Yu, who traveled through the world of cultivating immortals, had low-grade spiritual roots of four colors, but fortunately his bones were extraordinary. He was recruited by the Jinxia Sect of the Jindan Sect as a body-refining disciple and taught him body-refining techniques. But Qi Yu doesn't have any extraordinary abilities, he just awakened the "pension" system. When the hard work reaches a critical value, you will be able to achieve the state of blessed practice. It is no longer an empty talk to endure hardships before you can become a master. From then on, the Jinxia Sect's most hard-working physical training disciple was born. While others would practice five times a day, Qi Yu would practice ten or twenty times a day. It was regarded as a place of wind and evil to punish his disciples, and it also became a place for him to practice. When he was about to break through to the second level of physical cultivation, Qi Yu turned around and frantically practiced qigong techniques and made talismans, even unwilling to leave behind formations, in the eyes of his peers and elders who were puzzled or shocked. There are many catastrophes on the road to immortality, and there are huge shortcomings in wanting to live forever. "I have been practicing hard all this time without losing any moisture!" (Mortal flow)