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  1. Special Effect Acupoint Massage Will Not Make You Sick Edited by Yang Kexin129k Wordscompleted This book introduces the functions and health care methods of various special acupoints on the human body. It clearly marks the locations of acupoints for different groups of people, different diseases, and health care in different seasons, guides readers in acupoint selection, and teaches massage techniques. This book is easy to understand, has comprehensive content, and practical methods. It can guide readers to maintain health and self-treatment at home, and has certain publication value. 2.3kReads9.5Score512Shelves
  2. Stretching Manual for Office Workers Yang Kexincompleted "Stretching Manual for Office Workers" is mainly aimed at the symptoms of soreness in the cervical spine, shoulders, waist, back, etc. Caused by long periods of sitting and lack of exercise among urban office workers. It contains practical and simple and practical stretching content and introduces a whole-day stretching plan, including introduction and illustrations of simple stretching movements during waking up, going to work, lunch break, getting off work, walking and other time periods. It a —Reads8.1Score—Shelves
  3. Quick Guide to Accurately Find Acupoints for Massage Yang Kexincompleted With the development of modern society, people's living standards continue to improve, and their requirements for quality of life and self-care are also getting higher and higher. Acupoint massage, which conforms to the way of nourishment of ancestors, is especially highly praised by people. Acupoint massage is a health massage based on the theory of traditional Chinese medicine. It stimulates specific meridians, acupuncture points, and reflex zones of the human body to dredge qi and blood, regu —Reads9.5Score—Shelves
  4. Gua Sha Cupping Guide Yang Kexincompleted This book explains in detail the theoretical basis of traditional Chinese medicine for scraping and cupping, such as the basic knowledge of meridians and acupuncture points, holographic theory, and indications of various acupoints. It also introduces various scraping tools, scraping treatment methods for common diseases, scraping programs for different body types, precautions and contraindications for scraping, etc. This book teaches you simple, practical and effective methods of disease prevent —Reads8.5Score—Shelves
  5. Stretching Manual for Office Workers Edited by Yang Kexincompleted This book mainly focuses on the symptoms of soreness in the cervical spine, shoulders, waist, back, etc. Caused by long periods of sitting and lack of exercise among urban office workers. It contains practical and simple and practical stretching content and introduces a whole-day stretching plan, including introduction and illustrations of simple stretching movements during waking up, going to work, lunch break, getting off work, walking, etc. It allows readers to make full use of fragmented tim —Reads8.5Score—Shelves
  6. Illustrated Complete Book of Gua Sha, Cupping, and Acupuncture Yang Kexincompleted This book explains the theoretical basis of traditional Chinese medicine for scraping, cupping and acupuncture, such as basic knowledge of meridians and acupuncture points, holographic theory, indications of various acupoints, scraping methods in different parts of the human body, types and applications of moxibustion, acupoint selection principles and operation methods of cupping, etc. It also introduces various scraping tools, scraping treatment methods for common diseases, scraping plans for —Reads9.4Score—Shelves
  7. Illustration of Small Acupuncture Points for Great Health Yang Kexincompleted "Illustrated Small Acupuncture Points for Great Health" has comprehensive and practical content and is an encyclopedia of meridian and acupoint therapy. This book not only systematically introduces the circulation of each meridian in the human body, but also describes the relationship between meridians, internal organs, and various human diseases. It focuses on the accurate acupoint selection methods and therapeutic effects of common human acupoints, acupoint therapy for common human diseases, a —Reads9.2Score—Shelves
  8. Stretching: Fitness and Exercise for the Whole Family Yang Kexincompleted This book uses a combination of pictures and text to explain the principles, methods and techniques of stretching, and briefly introduces the currently popular stretching techniques. It also introduces scientific and useful methods for different common sports, such as basketball, football, swimming, golf, fishing, rope skipping, mountain climbing, strength training, etc. Effective warm-up and relaxing stretching movements; for daily home leisure, it details simple, scientific, and effective stre —Reads7.8Score—Shelves
  9. Complete Book on Health Maintenance with Diagrams of Human Body Meridians Yang Kexincompleted Meridians are the body's own medicine for curing diseases and have an important impact on human health. It communicates the connection between the internal organs and the five senses in the human body, thereby making the human body an organic whole. The reason why the internal organs, limbs, skin, muscles, bones and other tissues in the human body can maintain a relative balance and complete normal physiological activities also relies on the communication of the meridian system. Once the meridia —Reads9.4Score—Shelves
  10. Complete Book on Health Care with Illustrations of Human Body Meridians and Acupuncture Points Yang Kexincompleted In order to allow readers to make better use of meridian acupoints to maintain health, prevent and cure diseases, this book provides a relatively comprehensive overview and interpretation of meridian acupoints in traditional Chinese medicine. It includes twelve meridians including the lung meridian, large intestine meridian, stomach meridian, spleen meridian, heart meridian, small intestine meridian, bladder meridian, kidney meridian, pericardium meridian, triple burner meridian, gallbladder mer —Reads9.4Score—Shelves
  11. Get Rid of the Disease at Your Fingertips Yang Kexincompleted This book collects the theoretical theories of holographic reflection areas, meridians, and acupuncture points, and explains in detail the key reflection areas, meridians, acupoints, and massage prevention and treatment of the human body's feet, ears, hands, etc. The book also gives a detailed and comprehensive description of the popular beauty massage, body massage and weight loss massage to satisfy the beauty wishes of the majority of women. This book will also teach readers to listen to the v —Reads9.5Score—Shelves
  12. Illustrations to Help You Cure Your Illness Yang Kexincompleted This book introduces the theoretical theories of holographic reflex zones, meridians, and acupuncture points in detail. It also explains in detail the key reflex zones, meridians, acupoints, and massage prevention and treatment of diseases such as the feet, ears, and hands in chapters. It also gives a detailed description of various common diseases of the human body and the treatment of common diseases of various groups such as women, children, and the elderly. It also gives a detailed and compr —Reads9.4Score—Shelves
  13. ** Edited by Yang Kexincompleted This book introduces the types of Health Qigong in detail, as well as the detailed exercises and illustrations of each type of Health Qigong, so that everyone can understand the common Health Qigong through this book, including the mental methods and exercises and detailed illustrations of Baduanjin, Wuqinxi, Daoyin Health Method, Twelve Duanjin, Dawu, Mawangdui Daoyin Shu, Forty-Eight Posture Tai Chi, Yi Jin Jing, Liu Zi Jue and Tai Chi Health Staff. —Reads5.8Score—Shelves