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5 Minutes of Meditation Is Equivalent to One Hour of Deep Sleep
If you can't sleep well, learn to meditate! Winner of the U. S. Book e-commerce spiritual category for 6 consecutive years! Authoritative, complete and reliable, the new and revised version is now on the market! The benchmark book that set off a craze for meditation in China! As long as you meditate for 5 minutes, you can effectively relieve fatigue and relax your brain. At any time, you can be full of energy as if you woke up naturally from a deep sleep.
2.8kReads9.4Score476Shelves
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Meditation for 5 Minutes Is Equivalent to One Hour of Deep Sleep (Revised Version)
◆ After 6 years of publication, the new revised edition is now on the market! The most authoritative, complete and reliable! ◆ Set off the first wave of meditation craze in China! ◆ If you can't sleep well, learn meditation. As long as you meditate for a few minutes, you can effectively relieve anxiety and fatigue, relax your brain, and help you ignore stress. At any time of the day, you can feel as energetic as waking up naturally from a deep sleep. Meditation is actually very simple and easy t
612Reads9.2Score238Shelves
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5 Minutes of Meditation Is Equivalent to One Hour of Deep Sleep (New Revised Version)
Meditation is actually very simple and easy to learn. Basic meditation only takes a few minutes to relax your brain and mood, relieve anxiety and fatigue, and return to a state of full energy and clear thinking, just as energetic as waking up naturally from a deep sleep. If you have ever looked up intently at the stars or observed a leaf... You have experienced meditation. When you meditate consciously, you will be surprised and delighted by the changes it brings. (Excerpted from Lesson 1 of Sel
22Reads9.2Score—Shelves