5 Minutes of Meditation Is Equivalent to One Hour of Deep Sleep (New Revised Version)

Name: 5 Minutes of Meditation Is Equivalent to One Hour of Deep Sleep (New Revised Version)
Author: Rick Hansen

冥想5分钟，等于熟睡一小时（全新修订版）

by Rick Hansen (里克·汉森)

Status: Completed
Length: 105k Words
Updated: 2y ago
Source: Fanqie

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Stats

22Reads

9.2Score

12Chapters

3Listens

4.2kReads · all time

Synopsis

Meditation is actually very simple and easy to learn. Basic meditation only takes a few minutes to relax your brain and mood, relieve anxiety and fatigue, and return to a state of full energy and clear thinking, just as energetic as waking up naturally from a deep sleep. If you have ever looked up intently at the stars or observed a leaf... You have experienced meditation. When you meditate consciously, you will be surprised and delighted by the changes it brings. (Excerpted from Lesson 1 of Self-Study Meditation) When you experience "concentration", you will no longer be hijacked by emotions, and you will have a healthier and more comfortable mental state. (Excerpted from Lesson 2 of Self-Study Meditation) Life needs to be adjusted at a slow pace, at least leaving an independent space for yourself in the heart under a very stressful external environment. In this space, everything happens slowly, stably, safely, and calmly, allowing you to take a break from the hustle and bustle, release stress, and replenish energy. (Excerpted from Lesson 3 of Self-Study Meditation)

Reader comments

What a great book!
1 like2y ago
The "concentration" meditation method in the book is very practical and can help us no longer be influenced by emotions. And the content in the book is easy to understand, as friendly as chatting with friends. I think everyone can give it a try and leave a space in their lives so that stress can be released and energy can be replenished.
1 like2y ago
Well, it gave me a lot of feelings.
1y ago
Discussed various methods and benefits of meditation. This book not only talks about meditation, but also reads about Buddhism, philosophy, and brain science, and has a grand world view. Correct meditation methods can positively train and use the brain. The brain is very plastic. It is through meditation that it affects the brain, thereby affecting thinking, concepts, and subconsciousness, thereby affecting behavior, body, and decisions. I lost my concentration and thinking ability in the second half of reading, and it felt a bit obscure. If you haven't tried any of the methods in the book yet, take action and meditate every day. Better maintain, train, and utilize your most powerful tools. Compassion and gratitude save humanity. Human beings are the guides for silicon-based life. When one day silicon-based life replaces carbon-based life, if they are still compassionate and grateful, I think they will spend some energy to protect human beings.
1y ago
This book is beautiful and helpful for both physical and mental health.
11mo ago
Very professional knowledge, easy to understand, highly recommended
1y ago