Meditation for 5 Minutes Is Equivalent to One Hour of Deep Sleep (Revised Version)

In this era where everyone is studying, how many people stay up late every day and are under tremendous pressure and are exhausted. This book introduces ten meditation methods, such as counting breathing meditation, sweet meditation, and inner strengthening meditation. These methods can relax our brains, let go of distracting thoughts in the heart, and then release stress. I have benefited a lot. Irritable emotions need to be controlled, and we ourselves must be the masters of our emotions. Our minds will naturally cool down, our thinking will be very clear during meditation, and we will not make wrong decisions.

I'm afraid I'm meditating wrong without realizing it.

The current situation of not being able to sleep well is really too common in today's environment. Just like the sub-health of the body, most people are accustomed to it, so people always ignore its risks. The author proposes that meditation can relieve stress, relax the brain, and allow us to better relax our body and mind in a short period of time. By simply meditating for 5 minutes, we can return to a better state. Each of the author's chapters introduces a different method of meditation. While reading, we can also calm down in the author's instructive descriptions.

Everyone knows the importance of meditation. Meditation can help us relax our body, clear our mind, and help us restore our physical and mental strength. For many readers who cannot meditate, this book can teach us many meditation methods: such as counting breath meditation, sweet meditation, inner strengthening meditation, self-compassion meditation, concentration meditation, kindness return meditation, self-forgetfulness meditation, etc. Readers can find their own meditation methods from this book, which is very practical.

This is a book about meditation co-written by American authors Rick Hansen and Richard Mendis. So can meditation really replace sleep? Of course not. If you just meditate without sleeping, then we may lose a lovely little Jimei. Therefore, you still have to sleep when you should sleep, you still have to sleep when you should sleep, you still have to sleep when you should sleep. Meditation can indeed relax the brain, just like waking up naturally from a deep sleep, so some people say: 5 minutes of meditation is equivalent to an hour of deep sleep. However, this does not mean not sleeping at all. Meditation cannot replace sleep, but it can help you fall asleep quickly, because meditation can relax your brain, calm your active brain, relieve anxiety and stress, and enter a state of deep relaxation, making it easier to fall asleep.

Compared with fitness, brain training is also very important. By eating correctly and meditating, you can change the biochemical structure of your brain and optimize neural circuits, allowing you to experience more health, happiness, and well-being. You are what you think, and by modifying your brain, you can become a better version of yourself.

Meditation is probably very common in real life and everyone has probably experienced it. When we look up at the stars, observe the leaves, and lose ourselves in thought, this is a brief meditation. At the beginning of the book, simple meditation methods and the benefits of meditation are introduced. After having a preliminary understanding of meditation, the author introduces a different meditation method in each chapter of the book. As you read slowly, you will be calmed down by the author's instructive words. Different meditation methods also provide readers with a variety of choices.

Relieve brain anxiety and relax your mind, this book is your best choice

Very good. I just tried it and it gave me a different experience.

Modern people have developed meditation due to family pressure and work pressure. This culture is becoming more and more popular because many people need it. Some people even think that meditation can achieve a better resting effect than sleeping. Meditation is also similar to what Buddhism calls meditation. It has some methods and exercises. This book describes the methods and benefits of meditation. For those who are interested in meditation, it can be read as an introductory book.

Meditating for 5 minutes is equivalent to sleeping soundly for an hour. This book clearly introduces how to meditate. Once you start meditating, your body and mind will calm down in an atmosphere of freedom, which will help us relieve fatigue and pain, and your own energy will be replenished. Life will become easier, and you will no longer care about what you have and don't have. Letting yourself go is the best gift you can give yourself. Every day is full of positive energy, full of vitality, and beneficial to yourself and others. Therefore, let us all use the method of meditation!

I truly want to help those in need, and if you open up, I'd love to hear what you have to say!

Very exciting, benefited a lot

Not bad, worth a look

It's very well written, it's rare for Westerners to write to this level!

Not bad, quite long

Very valuable and worth experiencing

But after reading this book, I tried the meditation methods in it and found that it was really effective. Every time after meditating, I feel like my brain has been cleared and I feel much more relaxed. Moreover, the methods in the book are simple and easy to learn, which is very suitable for high school students like me. I think everyone can give it a try! 😉

Relatively strong operability

I originally wanted to give it 3 stars, but I found the nutrition chapter in the last chapter to be quite practical, so I gave it 4 stars.