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Guilt Cleansing Exercise: for Those of You Who Often Criticize Yourself
Do you always sacrifice yourself to please others? Are you often filled with uneasiness and burdened by heavy burdens? Are you accustomed to internal friction and looking for the reason for everything in yourself? … Many of people's low self-esteem and insecurity stem from feelings of guilt. Normal guilt is the core of conscience, but excessive guilt can make people emotionally drained and overwhelmed... We must sort out the relationship between ourselves and others, set good boundaries, and not
36Reads8.6Score—Shelves
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High Sensitivity Is a Gift (Set of 2 Volumes)
In this modern society that values extroversion, encourages social interaction, and is rich in information, sensitivity and introversion are personality traits that are not encouraged. The thoughts and mood swings of highly sensitive people are always affected by the outside world, and they are tired of coping and fall into low self-confidence. Huge amounts of information are pouring in, and we are exhausted both physically and mentally. What should we do? Is there a way to stop the little the
—Reads8.4Score—Shelves
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High Sensitivity Psychology
This book is a book on methods of healing emotions and embracing happiness tailored for highly sensitive people, based on the world-renowned "highly sensitive expert" Ilse Sander's many years of teaching and speaking experience and her accumulated experience as a psychotherapist. When highly sensitive people are freed from emotional distress, they are often able to turn their delicate qualities into unique strengths. Through a large number of real cases and psychological tools, this book provide
—Reads9.1Score—Shelves