High Sensitivity Psychology

This book is a book on methods of healing emotions and embracing happiness tailored for highly sensitive people, based on the world-renowned "highly sensitive expert" Ilse Sander's many years of teaching and speaking experience and her accumulated experience as a psychotherapist. When highly sensitive people are freed from emotional distress, they are often able to turn their delicate qualities into unique strengths. Through a large number of real cases and psychological tools, this book provides detailed guidance for highly sensitive people to listen to anger, accept sadness, resolve jealousy, manage anxiety, learn to distance themselves from their own thoughts and avoid unnecessary conflicts; by listening to themselves, they can find the source of the problem, clearly express their true inner needs, and reconcile with themselves who "think too much".