In this modern society that values extroversion, encourages social interaction, and is rich in information, sensitivity and introversion are personality traits that are not encouraged. The thoughts and mood swings of highly sensitive people are always affected by the outside world, and they are tired of coping and fall into low self-confidence.
Huge amounts of information are pouring in, and we are exhausted both physically and mentally. What should we do?
Is there a way to stop the little theater of disaster in my mind?
Do we really need to completely reject Moments and social networks?
What is your own happiness and meaning of life?
What should you do when you have a conflict with someone?
Danish psychotherapist Ilse Sander has accumulated more information counseling cases after seven years and put forward the most practical suggestions for problems commonly encountered by highly sensitive people and introverts.
14 Self-affirmation spells to affirm your own uniqueness, feel more, imagine more, and create more.
Even if you're not a social person, you can still be gregarious.
Allow yourself to be lazy and just recharge your batteries.
We don't like conflict, but that doesn't mean we don't express anger.
We only say things that are meaningful to others and ourselves.
We don't do useless socializing.
We take all issues seriously.
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