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Every Fanqie book we index, searchable by title, author or tag.
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One Square Meter Fitness: Hardcore Fitness
A popular domestic fitness IP with a Zhihu V and 2 million followers, and a Douban 8.0 High-scoring fitness book. 1 Square meter, 60 seconds, you have a gym at home. Sweat and lose fat in 1 square meter of space, and create a good figure with beautiful breasts, slim waist, perky butt, and long legs. What is it that prevents us from exercising? 69% Said, I don't have time; 37% said, the cost is too high; 30% said, I don't have space. Why don't we exercise? 29% Said that I don't know what to do; 2
—Reads9.3Score—Shelves
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Hardcore Fitness. 100 Calories of Gourmet Food
What can I eat with 100 calories? ——Spicy crayfish is available! You can have boiled meat! Milk tea is also available! Scientifically explain the various "pitfalls" in eating on the road to weight loss, and tell you the correct way to eat after different physical types and different exercise methods! Not just eating cold salads, not just eating raw eggs, not just boiling chicken breasts, you can really eat human food when you are losing weight! Binka, the founder of "Hardcore Fitness", has spent
—Reads8.6Score—Shelves
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Hardcore Fitness
What kind of figure is a good figure? Of course, a good figure for a woman means big breasts, thin waist, and long legs! The male figure is broad shoulders, thin waist, curvy buttocks, and eight-pack abs! There is something even simpler: a good figure means being thin! But we have sweated a lot, spent a lot of money, suffered a lot of hunger, and suffered both mental and physical torture but to no avail. Why? The meaning of this book is to tell you a correct way to open it. From then on, in trai
—Reads9.2Score—Shelves
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100 Questions About Hardcore Fitness: from Eating to Moving
Zhihu V, who has been working out for 19 years and writing popular science for 10 years, will teach you how to lose fat correctly! From diet to exercise methods, from theory to practice, hundreds of weight loss problems can be overcome one by one! If you have been sedentary for a long time, how do you start exercising? How to break through the plateau period? Weight, how to weigh it correctly? What are the differences between male and female training? Will "Ring Fit Adventure" lose weight? 4 Min
—Reads9.2Score—Shelves