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Health and Wellness

Views: 20.4k
Books: 83
Recommendations: 49
Updated: 1mo ago

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74 books · page 2 of 2

59 Huang Di Nei Jing | Replenishing Qi and Blood to Nourish the Five Internal Organs Anonymous (Anchor: Anonymous)completed —Reads9.3Score—Shelves
60 Eye-Catching***** completed —Reads5.8Score—Shelves
61 By Nourishing the Endocrine System, a Woman Will Look Good, Be in a Good Mood, and Avoid Illness. Written by Ryu Soon-Okcompleted —Reads9.4Score—Shelves
62 To Maintain Health, Nourish Qi First; to Nourish Beauty, Nourish Blood First. Zhao Rongcompleted —Reads9.5Score—Shelves
63 Three Things to Cultivate Your Mind: Don't Get Angry, Don't Care, Don't Complain Compiled by Fang Shihuacompleted —Reads9.4Score—Shelves
64 Happiness Is Better Than Mentality Anonymous (Anchor: Lu Deng from Lu Bian)completed —Reads8.4Score—Shelves
65 Spleen Deficiency****** completed —Reads5.8Score—Shelves
66 Poor Boy? Rich Second Generation Youyou's Little TimeUrban1.2M Wordscompleted 9.7kReads7.8Score1.1kShelves
Reader note
It was a very good talk and worth looking forward to. I couldn't bear to leave.
67 Allow Everything to Happen Weiyangcompleted —Reads9.4Score—Shelves
Reader note
Loving yourself starts with health care [love] [love] [love]
69 Precision Skin Care Xu Donghuicompleted —Reads9.1Score—Shelves
70 Your Self-Discipline Gives You Freedom Small Coconutcompleted —Reads9.4Score—Shelves
Reader note
The book "Your Self-Discipline Gives You Freedom" emphasizes the close connection between self-discipline and freedom. Its core point is that true freedom can be obtained through self-discipline. From different levels, it has rich connotations: ### Personal growth level In personal growth, self-discipline means having clear plans and strong execution ability for one's own behaviors and goals. For example, people who want to lose weight and keep fit can gradually achieve their weight loss goals and gain a healthier body and better mental state by formulating and strictly implementing a training plan and ensuring a healthy diet and sleep. This is a kind of freedom. A person who originally lacked self-discipline, had a fitness card but rarely exercised, and clamored to lose weight every day but kept getting fatter and heavier. After using operational thinking and giving himself sufficient reasons for fitness, such as a change in aesthetics and a desire for beautiful and smooth muscle lines, he was able to persist in training and no longer felt that fitness was painful. Instead, he gained freedom from it. ### Philosophical level From Kant's philosophical perspective, self-discipline and freedom are deeply intrinsically related. Kant believed that when we act according to our own desires and preferences, this is a kind of "heteronomy" and not true freedom, because our behavior is controlled by external desires and preferences. We are free only when our will is determined by self-discipline and governed by our own given laws. Freedom does not mean that we can do whatever we want, but that we don't have to do anything we don't want to do. Through self-discipline, we get rid of the constraints of desires and preferences, set rules for ourselves based on reason and follow them, thereby achieving true freedom. ### Social level In social life, self-discipline means abiding by social rules and moral principles, which allows us to get along better with others in society, avoid conflicts and contradictions, and gain greater freedom. A self-disciplined person can consciously abide by laws, regulations and moral norms, and his behavior will not be subject to excessive restrictions and constraints, and he can freely develop and realize his own value in society. Like Zhang Guoqiang, just because of an agreement made when he was a child and a promise to his parents, he consciously abided by discipline and restrained his words and deeds without supervision. He not only achieved self-discipline in his personal life, but also made contributions to society, such as donating blood many times, leading everyone in his small family, and motivating people around him to join the team of voluntary blood donations. In the process of self-discipline, he gained spiritual freedom and the respect of others.
71 The Four Sacred Books of the Originator of Traditional Chinese Medicine (Full Collection Edition) Written by Huang Dicompleted —Reads9.6Score—Shelves
Reader note
A good book for self-study on health and wellness
72 Huatuo Shenfang Han Hua Tuocompleted —Reads8.5Score—Shelves
73 Qimen Dharma Tips Qing·ximengxiangcompleted —Reads8.3Score—Shelves
74 Tibetan Image Theory Ma Shuran and Xiao Yanlingcompleted —Reads9.3Score—Shelves
75 1,000 Examples of Common Sense About Family Health Care Xie Lijuancompleted —Reads9.3Score—Shelves
Reader note
This is easier to understand. Many people may not be able to understand the original text of the Huangdi Neijing. I recommend this modern vernacular version.
76 Huang Di Nei Jing (Hardcover Vernacular Full Translation) The Ancient Emperorcompleted —Reads9.6Score—Shelves
77 Treatise on Febrile Diseases and Miscellaneous Diseases Zhang Zhongjingcompleted —Reads8.2Score—Shelves
Reader note
Ancient Chinese medicine books, a must-read for health and wellness [Sparrow Food Masterpiece]
78 All Diseases Arise from Yu and Blockage: When the Heart Qi Goes Smoothly, the Diseases Will Disappear. Ye Zhoucompleted —Reads9.5Score—Shelves
79 Daily**** ongoing —Reads5.8Score—Shelves
Reader note
Daily health maintenance, healthy body
80 "Huangdi Neijing" Nourish Your Heart, Liver, Spleen, Lungs and Kidneys Zhang Xiaomeicompleted 7.2kReads9.6Score—Shelves
81 Huang Di Nei Jing Twelve Meridians Health Massage Illustration Wang Dongpo Chief Editorcompleted —Reads9.5Score—Shelves
82 Meditate Anonymous (Anchor: Luo Xi)completed —Reads9.0Score—Shelves
Reader note
[Smile][smile]
83 Psychology************ Reshaping the Mind and Psychological Training Center (Anchor: Reshaping the Mind and Psychological Training Center)completed 1.1kReads5.8Score—Shelves