By Nourishing the Endocrine System, a Woman Will Look Good, Be in a Good Mood, and Avoid Illness.

It is very helpful for women and solves many doubts. It is worth reading.

People should read a lot of books to open their horizons, broaden their thinking, and make themselves smarter, but I think there are books about health. Having health means you have all the possibilities. If you lose your health, you will lose everything. From other books, we learn about metabolism, the substances that the human body needs every day, protein, carbohydrates, fats, vitamins and dietary fiber, calcium, iron, zinc and other substances play different roles in the body to maintain life. Everyone's situation is different, and their diet is also different. How to eat is really a big question, and it is not simple. This book is not bad. This is the second book I have read by Dr. Liu. It provides a detailed summary of the various female gynecological problems mentioned in the book (cervical cancer, uterine fibroids, vaginitis, nest cysts, breast hyperplasia, breast cancer, menopausal syndrome), pregnancy, and hyperthyroidism, hypothyroidism and diabetes, how to eat to relieve anxiety and fight inflammation, as well as which nutrients women should focus on supplementing at each age, how to eat at different stages of pregnancy, and which nutrients to supplement. The doctor also emphasized that women should constantly check six hormones, and then adjust their endocrine based on the doctor's feedback. Endocrine affects a woman's life. The endocrine secretes various hormones. If endocrine disorders lead to hormone secretion disorders, the body will have problems. All The most important thing is to maintain the balance of the body. This is actually in line with our Chinese golden mean. Too much is not enough. Too much estrogen is not enough and it is easy to get uterine fibroids. Too little estrogen is not enough. Many people have difficulty controlling it. It is too late to realize the problem when it is serious. It is such a pity. I hope that more women will understand the knowledge about female gynecology, take precautions in advance, and take care of themselves. Unfortunately, many people do not have this awareness. I hope that this book can be read by many people. It is a very good book.

Thank you for your enlightenment [smile] This explanation is very good [like] It can give us ordinary people more knowledge

I am a polycystic patient and I gained a lot from this book

It is well written and has added value to my knowledge. Taking care of your body is the first priority.

This book is really good! The author Liu Shunyu has rich clinical experience. She uses easy-to-understand language and real cases to let us understand the importance of endocrinology to women's health. The content in the book is very practical and provides many effective solutions to common endocrine problems and diseases in women. I think this is a very valuable self-care book for women and recommend it to everyone!

Understand the origin of menstruation

After reading this book in one sitting, I learned a lot about myself and it is also helpful for my daughter who is preparing for pregnancy!

The case is specific and the explanation is also very detailed. Thank you to the author for clearing up our doubts. Pay attention to your own health because with your correct guidance we can avoid detours. Thank you!

The author talks about various cases in words that ordinary people can understand, and after reading it, I understand some of the previous doubts.

Keep in good health, stay close to life, and correct many misunderstandings.

Explained the knowledge in detail This book is about women's knowledge, so you have to be patient to read it.

Good. I benefited a lot from reading it.

Easy to understand and operate

Yes, yes, really yes

I learned a lot of gynecological knowledge and popularized women's understanding of gynecology. Very good!

After reading it, I feel that I have gained a lot of knowledge about women. It is helpful to have a certain understanding of this knowledge.

It's very detailed, including psychological issues, body structure, etc...

The book is very easy to understand and thorough. You can understand your own body and how to take care of yourself! !

The content is very good. After reading it, I learned a lot and learned more about my body. To take better care of her. I hope I am healthy and happy, and that we love each other

Being truthful and objective allows us to learn a lot of knowledge we don't know.