Authoritative book by the chief physician of the China Academy of Chinese Medical Sciences, he personally teaches you how to nourish the kidneys! This book is divided into six chapters, analyzing the adverse effects of kidney deficiency and the causes of kidney deficiency, and teaching you how not to damage the kidneys in detail. In addition, it also focuses on the recipes for nourishing the kidneys and replenishing qi, as well as simple and easy health exercises.
