Authoritative book by the chief physician of the China Academy of Chinese Medical Sciences, he personally teaches you how to nourish the kidneys! This book is divided into six chapters, analyzing the adverse effects of kidney deficiency and the causes of kidney deficiency, and teaching you how not to damage the kidneys in detail. In addition, it also focuses on the recipes for nourishing the kidneys and replenishing qi, as well as simple and easy health exercises.
Reader comments
Very practical writing
It helps me a lot
I like watching it very much
Many methods in this book can be put into practice in real life. It is a very practical book.
Generally speaking, you still need to be self-disciplined
The book introduces many causes of kidney deficiency and methods of replenishing the kidneys. It also shares some recipes and health exercises, which is quite comprehensive. I particularly like some of the health-care exercises in it, which are simple and easy to do at home. Moreover, the content analysis in the book is simple and easy to understand. I feel that if I follow this book to take care of myself, it should be effective~
It's comprehensive, but the content is still a bit lacking.
Very practical writing It helps me a lot I like watching it very much
Many methods in this book can be put into practice in real life. It is a very practical book.
Generally speaking, you still need to be self-disciplined
The book introduces many causes of kidney deficiency and methods of replenishing the kidneys. It also shares some recipes and health exercises, which is quite comprehensive. I particularly like some of the health-care exercises in it, which are simple and easy to do at home. Moreover, the content analysis in the book is simple and easy to understand. I feel that if I follow this book to take care of myself, it should be effective~
It's comprehensive, but the content is still a bit lacking.
Very excellent work
Tsk