China's first popular moist-heat health care guidebook. "A thousand colds are easy to get rid of, but a dampness is difficult to get rid of." Because dampness is sticky and turbid, and it easily colludes with other external evils, it is an important evil that external evils harm the body. When dampness and heat "collude" together, it forms a direct or indirect contributing factor to many diseases, that is, dampness and heat, which involves the twelve meridians of the body and every inch of the body. Actively prevent and treat damp-heat attacks on the body and prevent and treat damp-heat syndrome, and you can get once and for all results. This book introduces you to the authoritative and reliable methods of traditional Chinese medicine to eliminate dampness and heat toxins. To prevent you from recurring minor illnesses and avoid serious illnesses, you can complete a physical examination in 2 minutes and 5 actions every day. Selected 46 classic health recipes for dietary supplements and tea drinks, and 20 types of aerobics to remove dampness and heat toxins. Scientifically recuperate the internal organs to maintain health all year round.
Reader comments
After I got married, my life was very stressful and I didn't pay much attention to my diet, so the dampness and heat problem started. The health regimen in this book is simple and easy to follow, such as 2 minutes of aerobics every day, which is perfect for those of us who are busy. Moreover, the dietary prescriptions in the book are also very good. I am going to give them a try. Recommended to everyone!
After I got married, my life was very stressful and I didn't pay much attention to my diet, so the dampness and heat problem started. The health regimen in this book is simple and easy to follow, such as 2 minutes of aerobics every day, which is perfect for those of us who are busy. Moreover, the dietary prescriptions in the book are also very good. I am going to give them a try. Recommended to everyone!
Great practical health guide