"Here comes the poop. What are your intestines saying?" Is a serious intestinal health book. Based on 20 years of intestinal treatment experience and combined with the latest scientific discoveries, the author Dr. Adrian Schulte systematically and interestingly introduces the human body's perfect digestive tract and the entire digestive process in the book. He relentlessly points out dietary patterns and foods that weaken intestinal function, as well as the impact of unhealthy intestinal tracts on the body. In addition, he shared his own simple and easy-to-learn intestinal health method - the 10-day "Intestinal Health" plan to help improve people's intestinal health, make the intestines more comfortable, and make the body and mind happier.
Reader comments
A useful book for good health. Chew slowly. You can eat more nuts. Drinking milk at night may have an impact on your sleep.
Good book, worth reading
This book is really good
This book is fun and practical! The author talked about the importance of intestinal health in a humorous way, which gave me a new understanding of the intestines. I particularly like the part in the book about the effects of various foods on the intestines, which is of great reference value. Plus, the 10-Day Gut Strengthening Program is easy to follow and I've already recommended it to my family. All in all, this is a guide to gut health worth reading.
A useful book for good health. Chew slowly. You can eat more nuts. Drinking milk at night may have an impact on your sleep.
Good book, worth reading This book is really good
This book is fun and practical! The author talked about the importance of intestinal health in a humorous way, which gave me a new understanding of the intestines. I particularly like the part in the book about the effects of various foods on the intestines, which is of great reference value. Plus, the 10-Day Gut Strengthening Program is easy to follow and I've already recommended it to my family. All in all, this is a guide to gut health worth reading.