"Compendium of Materia Medica" includes 90 kinds of common fruits and vegetables in daily life, and according to the different colors of fruits and vegetables, it is divided into five chapters: red fruits and vegetables, green fruits and vegetables, white fruits and vegetables, yellow fruits and vegetables, and black fruits and vegetables (including blue and purple) , the main text introduces in detail the nutritional content of each fruit and vegetable, the medicinal value, usage and dosage of the roots, leaves, flowers, seeds, peel, bark and other parts of the fruit and vegetables, as well as the application of each part of the fruit and vegetables in medicinal diets. Readers can selectively read according to their own needs. In addition, the book also introduces in detail the taboos and suitable groups for eating fruits and vegetables, striving to provide readers with complete and accurate information so that readers can eat clearly and healthily.
Reader comments
I couldn't sleep at night, so after reading the knowledge increase, I really had to read less of the marketing accounts. I felt that the food supplement was very good, and there were also methods and explanations with pictures and texts that were very clear and not boring. You can try it next time, it's very healthy, good night💤
I think especially for us young people who usually eat irregularly, this book can help us better understand fruits and vegetables and choose a health regimen that suits us. For example, if my girlfriend often stays up late, I can follow the suggestions in the book and make her some healthy vegetable and fruit medicinal meals. In short, I think this book is not only suitable for people in love, but also for everyone who is concerned about health.
I couldn't sleep at night, so after reading the knowledge increase, I really had to read less of the marketing accounts. I felt that the food supplement was very good, and there were also methods and explanations with pictures and texts that were very clear and not boring. You can try it next time, it's very healthy, good night💤
I think especially for us young people who usually eat irregularly, this book can help us better understand fruits and vegetables and choose a health regimen that suits us. For example, if my girlfriend often stays up late, I can follow the suggestions in the book and make her some healthy vegetable and fruit medicinal meals. In short, I think this book is not only suitable for people in love, but also for everyone who is concerned about health.