Self-Control (New Work in 2021): Stanford University's Psychology Course on Self-Control

Regarding books about self-control, the author tells us in the title of the book that the so-called self-control is never simply tolerance, but requires studying the related psychology behind it. In the book, the author first introduces to us what self-control is and the importance of self-control, how to cultivate self-control, etc. At the same time, the author also puts forward some self-control training techniques for some work socialization, interpersonal relationships, etc. In life. The author's language is easy to understand, and it is a reference book that will help you improve your ability to control your emotions.

This is a book about self-control. The author tells us in the title of the book that the so-called self-control is never simply tolerance, but requires studying the related psychology behind it. In the book, the author first introduces to us what self-control is and the importance of self-control, how to cultivate self-control, etc. At the same time, the author also puts forward some self-control training techniques for some work socialization, interpersonal relationships, etc. In life. The author's language is easy to understand, and it is a reference book that will help you improve your ability to control your emotions.

Just like my friend who always fails to lose weight, if he could read this book earlier, he might be able to succeed. Moreover, the book also mentions the euphoria brought by exercise, which I also resonate with. Every time I finish running, I do feel particularly good. I think this book is not only suitable for people who want to improve themselves, but also suitable for recommending to friends around them.

This book is a classic work by a professor at Stanford University, and the regulations are clear and concise. The examples are even easier to understand. One example has three questions that strike home. What benefits does exercise bring us? How to start exercising? How to persevere through tough times? Although these problems seem to have little to do with self-control, they all point to problems with self-control. The author uses such easy-to-understand examples to let everyone understand the importance of self-discipline, and recommends everyone to read it.