"Self-Control" is the most popular psychology course at Stanford University.
The author, Professor McGonigal, absorbed the latest insights from psychology, neurology, economics and other disciplines, and created a course called "The Science of Willpower" for the Stanford University Continuing Education Program. People who have participated in this course said it can "change their lives." This course is the basis for the book Self-Control.
Reader comments
Just like a friend of mine, he couldn't keep up his efforts to lose weight. After reading this book, he learned how to control his desires and has now successfully lost weight. The content in the book is very practical and the story is very interesting. It is worth reading!
There are always one or two sentences that hit your heart. You need to think to truly understand. If you apply it, there will be corresponding changes. Life is always wonderful and confusing. I feel that psychology is very interesting after reading this book, but it also triggered some of my own thoughts and opinions! ! !
It is clearly organized and informative, covering the three correct views, dealing with people, and self-control tips. Just read the summary of each chapter. It is a book that is more practical. The focus is not on explaining psychology in depth, nor is it like some books on similar topics that only fill up the word count. Looking back carefully, many of the counterexamples are problems that exist to some extent in myself and the colleagues I have come into contact with in the workplace. If this book becomes popular, workplace problems that occur among colleagues will no longer occur. After reading this, just discipline yourself.
I finished reading the paper book and highly recommend it [Thoughts]
10 Points recommend this book. I think it is very useful. Reading this book is like having a conversation with the author. There is a lot of positive energy in it. The methods of dealing with things can be accumulated. I also took some notes.
To encourage authors who work hard to write books, there are always some useful experiences worth learning from.
There are many things that can really enlighten people. From this book, I learned something very important: Everything must start from yourself!
Love it, love it!
Really, many things are in line with life
Clear and practical. Thank you very much. I learned a lot from this book.
Each section has a summary, making it easier to read. Cleared up a lot of self-confused questions.
Each chapter has a good summary, making it much easier to read than the previous books. Most of the content in this book is very inspiring and helpful to us in the workplace. Later, when you have time, you can quickly practice the summary at the end of each chapter and combine it with your own personal experience.
Feasible suggestions on how to deal with people, carefully crafted and recommended.
It's okay, it's quite useful [like][like]
It looks good, recommended
My personal favorite is Lesson 13
A very good book
[Blowing a kiss][Blowing a kiss] gave me some useful inspiration
Have some inspiration
Not bad, kid[exploration][exploration]
It's great, it has given me new inspiration in my life
A nice and easy-to-read introductory book on psychology
Many aspects were very fulfilling for me. Many things that I couldn't figure out before were immediately figured out. For example, the section on procrastination immediately made me understand the essential reason for procrastination, and I began to learn to actively embrace tomorrow.
I am satisfied with this book. First of all, there is no nonsense. Secondly, it has summary conclusions and content to facilitate subsequent reading.
What I feel about this book is that it basically tells some humanistic thoughts, which is really good.
Just like a friend of mine, he couldn't keep up his efforts to lose weight. After reading this book, he learned how to control his desires and has now successfully lost weight. The content in the book is very practical and the story is very interesting. It is worth reading!
There are always one or two sentences that hit your heart. You need to think to truly understand. If you apply it, there will be corresponding changes. Life is always wonderful and confusing. I feel that psychology is very interesting after reading this book, but it also triggered some of my own thoughts and opinions! ! !
It is clearly organized and informative, covering the three correct views, dealing with people, and self-control tips. Just read the summary of each chapter. It is a book that is more practical. The focus is not on explaining psychology in depth, nor is it like some books on similar topics that only fill up the word count. Looking back carefully, many of the counterexamples are problems that exist to some extent in myself and the colleagues I have come into contact with in the workplace. If this book becomes popular, workplace problems that occur among colleagues will no longer occur. After reading this, just discipline yourself.
I finished reading the paper book and highly recommend it [Thoughts]
10 Points recommend this book. I think it is very useful. Reading this book is like having a conversation with the author. There is a lot of positive energy in it. The methods of dealing with things can be accumulated. I also took some notes.
To encourage authors who work hard to write books, there are always some useful experiences worth learning from.
There are many things that can really enlighten people. From this book, I learned something very important: Everything must start from yourself! Love it, love it!
Really, many things are in line with life
Clear and practical. Thank you very much. I learned a lot from this book.
Each section has a summary, making it easier to read. Cleared up a lot of self-confused questions.
Each chapter has a good summary, making it much easier to read than the previous books. Most of the content in this book is very inspiring and helpful to us in the workplace. Later, when you have time, you can quickly practice the summary at the end of each chapter and combine it with your own personal experience.
Feasible suggestions on how to deal with people, carefully crafted and recommended.
It's okay, it's quite useful [like][like]
It looks good, recommended
My personal favorite is Lesson 13
A very good book
[Blowing a kiss][Blowing a kiss] gave me some useful inspiration
Have some inspiration
Not bad, kid[exploration][exploration]
It's great, it has given me new inspiration in my life
A nice and easy-to-read introductory book on psychology
Many aspects were very fulfilling for me. Many things that I couldn't figure out before were immediately figured out. For example, the section on procrastination immediately made me understand the essential reason for procrastination, and I began to learn to actively embrace tomorrow.
I am satisfied with this book. First of all, there is no nonsense. Secondly, it has summary conclusions and content to facilitate subsequent reading.
What I feel about this book is that it basically tells some humanistic thoughts, which is really good.