This is a practical psychological guide to help you make peace with stress, meaningless involution, and bad negative emotions in life.
Stress is often used to refer to ordinary annoyances, but it can also be synonymous with more serious psychological challenges, such as depression and anxiety. Changing the way you think about it can have the same effect on transforming daily worries as it does on dealing with serious challenges. The transformational power of choosing to see the positive side of stress affects every aspect of your life.
The author, Professor Kelly McGonigal, combines cutting-edge theories from various disciplines to help readers change their views on stress. Readers will learn from hundreds of surveys how to transform their thoughts in the face of stress, and how to inject energy into themselves in a timely manner when they are in negative emotions such as anxiety and depression, so as to successfully control their emotions and life!
Reader comments
This book tries to tell us that it is better to pursue meaning than to escape in life. Similarly, this book hopes to enable readers to get rid of unnecessary involution and internal friction in life, get rid of negative emotions, and use a psychological guide to control their own lives through self-control. In this book, the author hopes to tell readers that how to treat stress is very important. In life, we not only need to eliminate stress, but more importantly, we must learn to use stress and make good use of it.
Both books teach us how to deal with stress and negative emotions in life. As the book says, we can change the way we think about stress and use it as life's secret weapon. I used to be troubled by stress and negative emotions, but now I have learned to face it with a positive attitude and found that I have become stronger. I recommend you to read it, you will definitely gain something!
This book tries to tell us that it is better to pursue meaning than to escape in life. Similarly, this book hopes to enable readers to get rid of unnecessary involution and internal friction in life, get rid of negative emotions, and use a psychological guide to control their own lives through self-control. In this book, the author hopes to tell readers that how to treat stress is very important. In life, we not only need to eliminate stress, but more importantly, we must learn to use stress and make good use of it.
Both books teach us how to deal with stress and negative emotions in life. As the book says, we can change the way we think about stress and use it as life's secret weapon. I used to be troubled by stress and negative emotions, but now I have learned to face it with a positive attitude and found that I have become stronger. I recommend you to read it, you will definitely gain something!