Nourishing the Spleen and Stomach Means Nourishing Life

Great book! I have learned a lot about health care. Nourishing the spleen and stomach means nourishing life! Very exciting! 👍👍👍👍👍

The content of this book is very good, practical and easy to understand. It is worth reading and you will gain a lot after reading it. Thank you author! 👍🤝

I would like to increase my knowledge and recommend more. Finally, my legs and feet were swollen. I would like to recommend a relevant book. Thank you!

I was born in a poor era. Due to the difficult conditions, I didn't have enough to eat or wear warm clothes since I was a child. For many years, my parents and I ate one meal a day and barely made ends meet. Until now, more than half of my life, I still haven't developed the good habit of eating on time every day. My spleen and stomach have been unhealthy since I was a child, which has led to various problems in my body. I have never been able to find out the cause. I have been to the hospital many times, but the doctor only prescribes medicine and never tells the cause of the illness or precautions. It wasn't until I read this book that I realized that my physical problems were caused by damage to the spleen and stomach caused by irregular eating since childhood. The spleen and stomach are important organs of the body and the foundation of the body. Now I know the importance of the spleen and stomach to the body. How important eating on time every day is for the spleen and stomach. I hope it is not too late. Eat well, have balanced nutrition, maintain the spleen and stomach, and take care of your body, so that you can live a few more years.

After reading this book, I learned a lot of knowledge that I had never learned before. I thank the author for writing this book. I give the author a thumbs up.

It's very affordable, has a lot of knowledge, and is easy to understand. I like it very much!

As mentioned in the book, bad breath and strong irritability may be signs of fire in the stomach. These small signs are easily ignored. I think this book is a bit similar to the "Huangdi Neijing", both of which emphasize that health preservation should start from daily life. Moreover, the book also introduces some simple maintenance methods, such as diet, exercise, massaging acupoints, etc. We can try to follow these to maintain a healthy body by taking good care of our spleen and stomach. What do you think?

Very good😁I learned a lot

I am a person with a bad spleen and stomach. I learned a lot from reading this book.

You can learn a lot about spleen and stomach care

That's great. I learned a lot. Thank you very much.

Very good, I gained knowledge.

6 Very good, I learned a lot

It's very practical for people to see doctors, thank you

I have gained more knowledge, very good

Can learn a lot.

Everyone should read more good books

Very good, very knowledgeable

Very good, very professional

Popularize knowledge and get to know each other

A very good book

Very practical and helpful!

You can read the nutritional value of the dishes you usually eat and the effects on the spleen and stomach. After understanding, you can use targeted diet therapy to treat gastric problems. It is helpful for people with stomach problems.