My Cultivation Technique Comes from Ten Thousand Years in the Future

In the first year of the spiritual qi revival, undersea volcanoes erupted, spewing spiritual qi across the world. Terrifying mutated beasts invaded.

One hundred years into the spiritual qi revival, martial arts had only just begun to flourish, and human fighters clashed with the beasts.

Two hundred years in, humanity was losing ground. The beasts kept seizing more and more territory, until the Ruins Realms appeared, overflowing with countless treasures. They swept across the globe, martial arts prospered, and humanity finally secured its foothold.

Three hundred years in, humanity had completely subdued the beasts. The Ruins Realms erupted with treasures, and the whole world became embroiled in endless struggles over them.

Four hundred years into the spiritual qi revival: Humans were discovered within the Ruins Realms. Humanity's leaders realized that behind both the spiritual qi revival and the appearance of the Ruins Realms, there might be an unseen hand, with all of humanity in its sights.

Just then, Chen Ran transmigrated into this world, and in his dreams, he logged into the future, ten thousand years from now.

"The basic body-tempering technique from ten thousand years in the future has been revised countless times. It's thousands of times more effective than it is today!"

"The breathing techniques from ten thousand years in the future..."

"The body-tempering prescriptions from ten thousand years in the future..."

"The martial arts secrets from ten thousand years in the future..."

"After ten thousand years of martial arts development, humanity still couldn't escape its inevitable demise."

"Then I'll start laying the groundwork ten thousand years earlier."

"If humanity's extinction is unstoppable, then I'll be the anchor that holds firm beneath the raging waves!"