My Cultivation Technique Comes from Ten Thousand Years in the Future

In the first year of the spiritual qi revival, undersea volcanoes erupted, spewing forth spiritual qi, and terrifying alien beasts invaded the world. A hundred years into the spiritual qi revival, martial arts began to flourish, and human warriors clashed with alien beasts. Two hundred years in, humanity was losing ground, and alien beasts kept encroaching on its territory. Then the Ruins Realm appeared, unleashing endless rare treasures across the globe. Martial arts flourished, and humanity finally secured its foothold. Three hundred years into the spiritual qi revival, humanity had completely suppressed the alien beasts. The Ruins Realm erupted with new treasures, and the whole world became embroiled in an endless struggle over them. Four hundred years into the spiritual qi revival, humans were discovered within the Ruins Realm. Humanity's leaders realized that an unseen hand might be behind both the spiritual qi revival and the appearance of the Ruins Realm, and that its aim was all of humanity. Just then, Chen Ran transmigrated, and in his dreams he logged into the world ten thousand years in the future. “The basic body-tempering technique from ten thousand years in the future has been revised countless times. It’s thousands of times more effective than it is now!” “The breathing technique from ten thousand years in the future...” “The body-tempering medicine formulas from ten thousand years in the future...” “The martial arts manuals from ten thousand years in the future...” “After ten thousand years of development, martial arts still couldn’t escape the fate of extinction.” “Then I, Chen Ran, will start laying the groundwork ten thousand years in advance.” “If humanity’s extinction is inevitable, then I, Chen Ran, will be the pillar that stands firm beneath the raging waves!”