A Hitchhiker's Guide to the Body: Scientific Care from Visceral Fat to Brain Happiness

In 1968, Professor Kechadourian established one of the first human sexuality courses in American universities at Stanford University. The first successful sex textbook in American history, a classic introductory book on sex education.

It is a rare comprehensive, true, bold and authoritative guide to the growth of adolescent girls on the market so far. It is a complete book of growth for girls that can find the answers for themselves. It is the gift of youth that every mother wants to give to her daughter.

Let Bill Gates decide to put down his work and sleep well! The world-recognized world-class sleep encyclopedia provides a panoramic analysis of the secrets of sleep and helps you get rid of sleep problems easily!

A book that a woman must read at least once in her life; a private guide written by an authoritative gynecologist at Brigham and Women's Hospital affiliated with Harvard Medical School for women all over the world.

The author integrated and created breathing optimization training based on his experience with the Buteko Breathing Method. He used this training method to improve his asthma and more effectively help patients and athletes from various countries with the same problem.

This is a sincere work by a senior anorectal surgeon, talking about those butt health problems that are too embarrassing to talk about. A strict but not serious "Chrysanthemum" nursing encyclopedia.

This book not only explains the basic working methods and common diseases of the ear, nose and throat in a fun and popular science way, but also introduces the impact of the ear, nose and throat on the brain and emotions. Finally, some practical advice is given on how to keep your ears, nose and throat healthy. Understand the ear, nose and throat system in your body that is working for you, so that you can promptly intervene and make adjustments when conditions arise, and fight off the troubles of ear, nose and throat diseases. Taking good care of our ears, nose and throat is taking care of our physical and mental health.

Carefully created by Japan's well-known beauty chemistry expert × senior cosmetic formula expert, it will teach you to quickly understand the cosmetic formula system and scientifically solve skin problems.

Sweden's chief mental health expert has a reputation for using exercise to give the brain new life, and it is a natural prescription for depression, anxiety, aging, poor memory, excessive stress and other problems.

This book not only introduces the causes of visceral fat accumulation, but also lists in detail the dietary methods, lifestyle habits, and practical skills for interpreting physical examination reports to reduce visceral fat, helping readers improve their understanding of visceral fat and proactively prevent or alleviate the accumulation of visceral fat.

A good sleep recipe from a professor at Stanford University in the United States, a super practical technique for falling asleep and waking up efficiently. May you have sweet dreams and worry-free sleep till dawn.

From the three perspectives of a Harvard professor, a cardiologist, and a chronic pain sufferer, he examines the nature of pain and treatment from three levels: science, system, and patient experience.

Experts in neurology and psychology share self-help countermeasures for headaches without hiding their secrets. Office workers and families are always ready to help themselves and deal with sudden headache problems without delay.

At present, cardiovascular disease is still the number one killer of mankind, causing many people to die prematurely or have their quality of life affected. Therefore, for the health of ourselves and those around us, we should pay more attention to our heart. Intensivists and myocardial infarction patients work together to create a healthy, easy, pain-free life!