今晚好眠：你应该知道的睡眠常识

Name: 今晚好眠：你应该知道的睡眠常识
Author: (日)西野精治

by (日)西野精治

Health Care

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Updated 1y agoScraped 22d ago

About This Novel

美国斯坦福大学教授的睡眠良方，高效入睡与觉醒的实用技巧，愿你好梦无忧到天明。谈起睡眠问题，我们最容易想到的是失眠，但它远不止如此。长期睡眠不足容易造成睡眠负债，梦游、打呼噜、过早觉醒都暗示我们可能存在睡眠障碍。本书借助轻松可爱的插画、简洁明了的图表，带你剖析睡眠规律，详细分析“黄金90分钟”的实用情景。从入睡技巧到清醒妙招，提升你的睡眠质量。

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A good sleep recipe from a professor at Stanford University in the United States, a super practical technique for falling asleep and waking up efficiently. May you have sweet dreams and worry-free sleep till dawn.