半糖生活：我想和你谈谈内脏脂肪

Name: 半糖生活：我想和你谈谈内脏脂肪
Author: (日)栗原毅

by (日)栗原毅

Health Care

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Updated 1y agoScraped 22d ago

About This Novel

在中国，成年人脂肪肝患病率高达35%，内脏脂肪已成为不容小觑的健康威胁。久坐、少动、高糖饮食容易导致内脏脂肪积累，增加脂肪肝、糖尿病等慢性疾病的患病风险。本书不仅介绍了内脏脂肪积累的原因，还详细列举减少内脏脂肪的饮食方法、生活习惯，以及解读体检报告的实用技巧，帮助读者增进对内脏脂肪的理解，从而主动预防或者缓解内脏脂肪的积累。

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