Martial Arts Training: I Use Fitness Rolls to Explode the Cultivating Sect

Lin Yue, a modern national-level professional fitness coach and master of sports rehabilitation, has traveled to a world of fantasy cultivation that emphasizes martial arts and despises the physical body. The monks in this world are obsessed with breathing, sword control, talismans, and mental techniques. They generally ignore physical training. Their foundations are weak, there are many bottlenecks, their lifespan is limited, and their hips are strained by close combat.