The Road to Counterattack for Patients with Depression

Chen Mo, who fell into the abyss of depression, was trapped in a dark and numb life for a long time and was on the verge of collapse countless times. There are no shortcuts, no miracles, only hard self-rescue day after day. Sort out the chaotic life, filter the interpersonal relationships around you, accept recurring emotions, let go of the obsession with comparison and perfectionism, learn to keep boundaries, and be kind to yourself. Travel through the long night, break away from the shackles of the spirit, slowly heal the scars of the past, and build a stable and strong inner core. A long counterattack of a depressed patient, all the struggles and awakenings, maybe you can also see yourself in it.