Entering the Tao with Vitality

When the heaven and earth first opened, chaos was born, and there was something formless and formless, permeating the universe and filling the eight wastelands and six places. It's for vitality. Yuan Qi is the root of all things, the foundation of living beings, and the foundation of the great road. It floats to form the sky, condenses to form the earth, divides yin and yang, transforms into the five elements, nourishes mountains and rivers, vegetation, and conceives birds and animals. Mortals are born with vitality, which is consumed as soon as they are born. They eat grains and strain their bodies. They lose their innate foundation day by day, and their lifespan does not last more than a hundred years. Only enlightened monks can observe the flow of heaven and earth, sense the movement of vitality, draw the vitality of heaven and earth into the body, cleanse the marrow and cut veins, and refine it for one's own use. Collect vitality in the Dantian, condense the energy to build the foundation, and transcend the world into immortality; Control the vitality throughout the body, soar into the clouds and mist, move mountains and split seas; Integrate vitality into the mind, gain a glimpse of the mysteries of heaven, and gain immortality. In the vast world, thousands of ways compete, in the final analysis, it is just to seize the vitality of the world and prove one's own way.