Killing Demons and Eliminating Demons Starts from Standing and Maintaining Health

Ten years of hard work at craftsmanship left Yao Guo physically weak, exhausted, dizzy, weak in the legs, tinnitus, and a series of problems came to his door! "We can't go on like this! I need to take care of myself!" "The Vajra Kung Fu, Baduanjin, and Tai Chi are too complicated. Is there anything simpler?" "Zhanzhuang? Just stand still? Okay, okay, this is good, it suits me." "It's strange, how come the Qi you practice is so big and thick?" "Why is the Qi that I have developed absorbed by the muscles? Is the strength so much stronger?" ... Some years later "What's wrong with practicing! You are the ones who are wrong, it's my turn to practice like this!" "Dragon Elephant Prajna Kung Fu? I'll break it with one punch!" "Arhat's Heaven-shaking Seal? I'll break it with one punch!" "Demons and monsters? I'll destroy them with one punch!"