Be at Ease for the Rest of Your Life

Lin Shen is a quantum physicist who has been immersed in exploring the mysteries of life and time and space for half his life, quantum reincarnation, and consciousness travel. He has witnessed singularity explosions, the birth and death of stars, and the rise and fall of civilizations. He believes that the truth is hidden billions of light years away and at the end of the laws of physics. He has seen the most magnificent sights in the universe, but he cannot see himself clearly; he has touched the starting point of time, but he cannot find the destination of his heart. His fame and best-selling books have resulted in endless insomnia, fatigue and confusion, and he has lost his true self in the hustle and bustle. It wasn't until he left everything behind, escaped from prosperity, and escaped from the whirlpool of fame into an ancient temple in the mountains, from Taoist health preservation to Zen understanding of nature, and from "body peace" to "mind peace", that he gradually understood that the farthest place is not the universe, but himself; the most difficult practice is not to travel to distant places, but to return to the heart. Those adventures that travel through time and space, those persistence in exploring the truth, ultimately point to a simple answer. The meaning of life is not to chase outward, but to settle inward; the ultimate mystery of the universe is hidden in every breath, every stillness and every movement. This is not a science fiction legend, but a journey of self-return. Written to everyone who is rushing in the hustle and bustle and confused in the pursuit. I hope that we can slow down and calm down in the complicated world, find our own freedom and tranquility, and meet ourselves gently. This is not an enigmatic spiritual practice manual, it is the footprints of a real seeker. If you see something or touch something between the lines, it's not Lin Shen's, it's your own. You already have it, you are always there.