Stop Practicing, This Technique Is Really Poisonous

Chen Shi traveled through time and was accurately shot in the head by the steel bars of a construction site tower crane. Good news: He has awakened the [Exercise Revision System]. Bad news: There's something wrong with the system. Others revised the technique: optimized and upgraded, and its power doubled. Chen Shi revised the exercise method: one step spans 100 meters, and you must shout "Wow" when you land, otherwise your face will freeze. From then on, his painting style completely went astray—— Using Qinggong to deliver food, the aunt stopped her to change a light bulb; He used his internal strength to clear the sewer and was interviewed by the street office for being "suspected of illegal cultivation." To help someone optimize their swordsmanship, the other person must eat six meals a day after practicing. Li Jianfei (with tears in his eyes): Brother, I have made a breakthrough! I just want to peel an apple every day... Gao Tianxiang (kneeling down): Master! Please teach me how to save money and become stronger with swordsmanship! Zhou Tiantian (expressionless): Someone reported you for illegally using high-level skills. Chen Shi: I'm opening the sewer. Zhou Tiantian: (Writing a report) Suspected pipeline dredging operation, case closed. Later, people from the Martial Arts Administration came to visit: "Comrade Chen Shi, please take a look at this exercise book." The system frantically alerts: [High risk! 99.9% Of practitioners will go insane! Chen Shi raised his head: "Who is practicing?" The visitor was silent: "Our director." Chen Shi:...... So, should this technique be changed? [High martial arts + daily + anti-routine + serious and crazy, updated every day]