This Book Will Not Make You Hungry, but You Will Lose Weight and Will Not Rebound.

"I'm 1.77 Meters tall and stabilized from 190 pounds to 150 pounds: I relied on "not tabooing" and didn't rebound in 3 years." I am 1.77 Meters tall and weighed 190 kilograms when I was the fattest. I have tried 16+8 light fasting, participated in weight loss training camps, and tried all the popular methods on the Internet: I was so hungry that my stomach hurt and I lost 12 kilograms, and then I regained 15 kilograms. My sister was even worse: she lost weight in the training camp and lost weight when she saw fried chicken at home. Within two months she was back to where she started, and she also suffered from the problem of "getting anxious when watching delicious food". Later I realized: What is "suffering" about losing weight? My current weight of 150 pounds has been stable for three years. I still drink wine and eat hot pot with my friends every week. I rely on this "anti-self-discipline method": no need to count calories, no need to stop talking, just eat indulgent meals, and my weight will not fall behind. This book does not teach "losing 10 pounds in 7 days". It only talks about one thing: how to eat well and drink well while turning "losing weight" into an effortless daily routine.