Record of the Rules of Cultivation to Immortality

Article 1 of the Sect's Ascension Guide: If you want to become an immortal, you must first survive. The entrance trial began, and all the disciples were horrified to discover that the sect's exercises had strange rules. Some people have to stand upside down during the Qi training period, while some people need to swallow three kilograms of soil every day during the Golden elixir period. But I woke up to the most useless rule: I must remain absolutely rational and cannot have any emotional fluctuations...