A Pretty Boy Builds a Back Like a Ghost, Becoming a Tough-Guy Top-Tier Star

This year is the fifth year. I would like to give the author some additional physical knowledge for reference. If it is really a ghost back, it is not a question of whether to train or not, but a question of natural muscle shape, that is, talent. Secondly, it is impossible to look like a young man with a ghost back, because years of high-intensity training will increase the body's DHT, which means it will become more and more masculine. The human body is a complex and mutually coordinated system. It is impossible for one muscle to be very strong and the other to be very weak. For example, take the pull-up and control the straight up and down deadlift without using any force. If you can do more than 10, it means that the person's arms = finger strength, wrist strength, forearm, big arm, core = rectus abdominis, obliques, serratus anterior, back = latissimus dorsi, large circle, small circle, trapezoid. Rhomboid shape, legs = the entire anterior chain muscle group and posterior chain including the cardiopulmonary system are not bad. If the muscles are bad and the body is pulled up in mid-air, the body will be unable to control other parts and will shake. If the heart and lungs are bad, it will be deflated in the process and the rhythm will be completely disrupted. However, it is impossible to have muscles of the level of ghost back when doing it swaying, even if it is a small ghost back.

It's indescribable. The protagonist can't always wear a coat. He will definitely wear a T-shirt. He looks like a little meat, so he must have a slender figure. Comes with a ghost back. What is it?

Looking at the introduction, I thought the pig's feet had a ghost tattoo 😂

Can an artist's contract be terminated directly if he is specially approved to enlist in the army? If he takes the civil service exam, he can terminate his contract. Can he be terminated if he enlists in the army?

The protagonist won't be that kind of muscular guy, right? Do some people really think that it looks good and awesome to look like that?

This is a picture of Ronnie Coleman's back, the closest thing a man has to a ghost back. It's unreasonable to put it aside for Xiao Xianrou. Does Xiao Xianrou have the perseverance to build such big muscles? Building muscles requires talent, medicine, exercise, etc. Do you think growing muscles means growing?

? I read it all over again, where is the NM ghost back? You have the tattoo on yourself, right, hetui

The protagonist's physique is weak at the beginning. What do you think of him suddenly having a ghost in the military camp?

Do you know how long I squatted on my back? I just want to see how round you are, how long has it been since?

Sorry, I can't accept the bodybuilding type. It makes me sick. The muscles are clearly defined. Streamline is the way to go. You can only do that by eating protein powder. There is a particularly famous person who doesn't eat protein powder, and then eats a reasonable diet and loses all muscles! ! !