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Light Fasting
We often eat too much, and obesity is inevitable, and gastrointestinal diseases also come to our door. What should we do? Is the currently popular "light fasting" acceptable? Many readers who want to try light fasting cannot start because they do not have scientific theoretical guidance; others are eager to lose weight and start fasting without fully understanding their physical conditions, but find that the effect is not that magical. Light fasting is by no means as simple as eating less. In or
—Reads9.3Score—Shelves
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Don't Let Anger Hurt Your Body
Traditional Chinese medicine teaches that "strong Qi harms the body", and many diseases are caused by Qi. Therefore, traditional Chinese medicine's health care and temperament maintenance are inseparable. If you are not angry, you will not get sick or get sick less often. For the sake of health, in the theory of traditional Chinese medicine, health preservation includes nourishing your nature. However, most people only pay attention to maintaining health in terms of clothing, food, housing, tran
—Reads9.4Score—Shelves