Fanqie library
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Every Fanqie book we index, searchable by title, author or tag.
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Illustrated Special Effects Meridian Aerobics
Starting from the aspects of meridian regulation, daily health care and treatment of common diseases, this book introduces the practice methods of fitness techniques such as Baduanjin, Yi Jin Jing, Wu Qin Xi, Hao Yin Shu, Liu Zi Jue, etc., And highlights the effects of health preservation.
15Reads8.3Score—Shelves
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Illustrated Health and Wellness Chinese Martial Arts Tai Chi, Baduanjin, Wu Qin Xi, Yi Jin Jing
In modern society, more and more people pay attention to health and wellness, and Chinese martial arts is deeply favored by people for its unique way of preserving health. As the essence of Chinese martial arts, Tai Chi, Ba Duan Jin, Wu Qin Xi and Yi Jin Jing have gradually been integrated with national fitness in the long historical process and have endured for thousands of years... The Chinese health-preserving principles emphasize "leisure of mind" and "work of form", that is, the mind should
—Reads8.2Score—Shelves
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Tai Chi Ba Duan Jin Wu Qin Xi Yi Jin Jing Complete Collection
"The Complete Works of Tai Chi, Baduanjin, Wu Qin Xi, and Yi Jin Jing" contains all 4 sets of health-care martial arts, and provides detailed step-by-step illustrations of each move and style. It also provides reminders and guidance for common mistakes in practice to make the movements more standardized and in place. Almost everyone can find a practice method that suits them and achieve very good fitness results. In 30 minutes a day, without spending a penny, you can easily achieve health and we
—Reads8.5Score—Shelves
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Tai Chi, Baduanjin, Wuqinxi, the Complete Collection of Yi Jin Jing
"The Complete Works of Tai Chi, Baduanjin, Wu Qin Xi, and Yi Jin Jing" contains all 4 sets of health-care martial arts, and provides detailed step-by-step illustrations of each move and style. It also provides reminders and guidance for common mistakes in practice to make the movements more standardized and in place. Almost everyone can find a practice method that suits them and achieve very good fitness results. In 30 minutes a day, without spending a penny, you can easily achieve health and we
—Reads9.1Score—Shelves