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Antifragile Psychology
"Anti-Fragile Psychology" starts from psychology, pointed out the root of the fragility of the "glass heart", and focused on methods to overcome fragility: overcome perfectionism, resolve anxiety, control fear, regulate shame, reduce sensitivity, improve stress resistance, and build spiritual support. The author injects his own observations and research into each vivid case, and each chapter explores a topic in depth to help readers identify flaws in thinking, reflect on the current situation of
18Reads8.5Score—Shelves
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Anti-Fragile Psychology: Get Rid of the Glass Heart and Improve Happiness
"Anti-Fragile Psychology" starts from psychology, pointed out the root of the fragility of the "glass heart", and focused on methods to overcome fragility: overcome perfectionism, resolve anxiety, control fear, regulate shame, reduce sensitivity, improve stress resistance, and build spiritual support. The author injects his own observations and research into each vivid case, and each chapter explores a topic in depth to help readers identify flaws in thinking, reflect on the current situation of
—Reads8.8Score—Shelves