Antifragile Psychology

"Anti-Fragile Psychology" starts from psychology, pointed out the root of the fragility of the "glass heart", and focused on methods to overcome fragility: overcome perfectionism, resolve anxiety, control fear, regulate shame, reduce sensitivity, improve stress resistance, and build spiritual support. The author injects his own observations and research into each vivid case, and each chapter explores a topic in depth to help readers identify flaws in thinking, reflect on the current situation of life, and get rid of behavioral misunderstandings. Through intentional cultivation and practice, I believe that everyone can get rid of the "glass heart", improve the probability of success in doing things and the happiness index of life, and give life a more sense of direction.