"Anti-Fragile Psychology" starts from psychology, pointed out the root of the fragility of the "glass heart", and focused on methods to overcome fragility: overcome perfectionism, resolve anxiety, control fear, regulate shame, reduce sensitivity, improve stress resistance, and build spiritual support. The author injects his own observations and research into each vivid case, and each chapter explores a topic in depth to help readers identify flaws in thinking, reflect on the current situation of life, and get rid of behavioral misunderstandings. Through intentional cultivation and practice, I believe that everyone can get rid of the "glass heart", improve the probability of success in doing things and the happiness index of life, and give life a more sense of direction.
Reader comments
The book explains perfectionism, anxiety, low self-esteem, fear, sensitivity, shame, poor stress resistance, etc. These common and excessive psychological states are the reasons for a fragile glass heart. Factors such as high standards, single-dimensional self-evaluation, fear of change, fear of failure, fear of embarrassment, excessive self-criticism, self-humiliation, lack of confidence in abilities, and lack of support lead to a state of anxiety, low self-esteem, and timidity. This will make it difficult to develop personal abilities, without growth and development, which is a great limitation for both life and career. Analyzing one's own psychological problems is the first step to change oneself, constantly discovering one's own strengths and highlights and refuting sudden bad states is the second step, and making changes is the third step. I hope that I can break these shackles in 2024, do what I want to do, and become the person I want to be.
Naoko is a very sensitive and fragile person, who eventually leads to tragedy. This book provides many practical methods to overcome the "glass heart", such as overcoming perfectionism, reducing sensitivity, etc., Which is very helpful in our lives. I think we can all try to get rid of the "glass heart" and become stronger people.
The book explains perfectionism, anxiety, low self-esteem, fear, sensitivity, shame, poor stress resistance, etc. These common and excessive psychological states are the reasons for a fragile glass heart. Factors such as high standards, single-dimensional self-evaluation, fear of change, fear of failure, fear of embarrassment, excessive self-criticism, self-humiliation, lack of confidence in abilities, and lack of support lead to a state of anxiety, low self-esteem, and timidity. This will make it difficult to develop personal abilities, without growth and development, which is a great limitation for both life and career. Analyzing one's own psychological problems is the first step to change oneself, constantly discovering one's own strengths and highlights and refuting sudden bad states is the second step, and making changes is the third step. I hope that I can break these shackles in 2024, do what I want to do, and become the person I want to be.
Naoko is a very sensitive and fragile person, who eventually leads to tragedy. This book provides many practical methods to overcome the "glass heart", such as overcoming perfectionism, reducing sensitivity, etc., Which is very helpful in our lives. I think we can all try to get rid of the "glass heart" and become stronger people.
Very good books