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Basics of Fitness Training (Full Color Illustrated Revised Edition)
"Exercise System Training (Revised Edition with Full Color Illustrations)" is a revised version of "Exercise System Training (Revised Edition with Full Color Illustrations)". The book is divided into 10 steps. It provides fitness enthusiasts with a more systematic and comprehensive understanding of fitness from 10 aspects: fitness overview, fitness testing and evaluation, fitness goals, cardiopulmonary exercise, muscle strength and endurance, body flexibility, body balance, core strength and sta
174Reads8.5Score—Shelves
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Fitness Exercise System Training (Full Color Illustrated Version)
"Fitness Exercise System Training (Full Color Illustrated Edition)" is a systematic and complete fitness training guide. The book is divided into 10 parts, which provide fitness enthusiasts with a more systematic and comprehensive understanding of fitness from 10 aspects: fitness overview, fitness testing and evaluation, fitness goals, cardiopulmonary exercise, muscle strength and endurance, body flexibility, body balance, core strength and stability, body nutrition and behavioral changes. At th
1Reads8.3Score—Shelves