Fanqie library
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Every Fanqie book we index, searchable by title, author or tag.
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The Miracle of Self-Affirmation
Do you suffer from low self-esteem? Being prone to stress, anxiety, and self-denial, being on tenterhooks and trembling every day, habitually trying to please, always being embarrassed to reject others, being mentally drained, and exhausted... These are all signs of a low sense of self-affirmation. People with a high sense of self-affirmation: like themselves very much, will not be manipulated at will, can convey their ideas completely, and do not need to rely on external things to prove their w
248Reads9.4Score—Shelves
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You Can Be Angry, but Don't Get More Angry the More You Think About It
Many people are looking for ways not to get angry, such as suppressing patience, being positive and optimistic, etc. But the author of this book tells us: Those are not solutions to the problem in essence, because "emotional" is not the fault of the emotion, but the fault of the idea! As an expert in interpersonal therapy (IPT), the author believes that negative emotions are not right or wrong in themselves. They just convey psychological messages to remind us to seek help or protect ourselves.
112Reads9.2Score—Shelves