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Beyond Shame: Developing Resilience and Rebuilding Confidence
Through the rich cases accumulated by the author over more than 30 years, this book points out that unknown shame is often hidden behind various psychological problems in various ways. In the past, people often regarded shame as a "destructive and harmful emotion." However, this book attempts to go beyond the inherent view and view shame as "a family of emotions containing painful self-awareness," including embarrassment, guilt, regret, self-consciousness and other emotions. These emotions help
22Reads9.2Score—Shelves
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Why Are We Always on the Defensive?
If you disagree, you will be blocked Refute if you have different opinions Avoid conflicts ... Why do people do this? Based on more than 30 years of professional experience, the famous American psychoanalyst Joseph Burgo summarized 10 psychological defense mechanisms commonly used by people to resist painful emotions. He emphasized that psychological defense is an inevitable and necessary part of life experience. Psychological defense mechanisms protect us and help us get through difficult times
—Reads9.3Score—Shelves