Fanqie library
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Every Fanqie book we index, searchable by title, author or tag.
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Special Effect Acupoint Massage Will Not Make You Sick
This book introduces the functions and health care methods of various special acupoints on the human body. It clearly marks the locations of acupoints for different groups of people, different diseases, and health care in different seasons, guides readers in acupoint selection, and teaches massage techniques. This book is easy to understand, has comprehensive content, and practical methods. It can guide readers to maintain health and self-treatment at home, and has certain publication value.
2.3kReads9.5Score512Shelves
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Stretching Manual for Office Workers
This book mainly focuses on the symptoms of soreness in the cervical spine, shoulders, waist, back, etc. Caused by long periods of sitting and lack of exercise among urban office workers. It contains practical and simple and practical stretching content and introduces a whole-day stretching plan, including introduction and illustrations of simple stretching movements during waking up, going to work, lunch break, getting off work, walking, etc. It allows readers to make full use of fragmented tim
—Reads8.5Score—Shelves
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The Complete Book of Health Qigong
This book introduces the types of Health Qigong in detail, as well as the detailed exercises and illustrations of each type of Health Qigong, so that everyone can understand the common Health Qigong through this book, including the mental methods and exercises and detailed illustrations of Baduanjin, Wuqinxi, Daoyin Health Method, Twelve Duanjin, Dawu, Mawangdui Daoyin Shu, Forty-Eight Posture Tai Chi, Yi Jin Jing, Liu Zi Jue and Tai Chi Health Staff.
—Reads9.4Score—Shelves