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Ten Steps to Beat Depression
Do you feel the following situation? Persistent loss of appetite and sudden weight loss; Persistent depression and decreased energy; Frequently blames or feels guilty, and has a low self-esteem; Suicidal thoughts or behaviors occur. These situations will all appear to us more or less, and there are actually similar psychological barriers behind these phenomena. "Ten Steps to Dispel Depression: Cognitive Behavioral Therapy" jointly created by cognitive psychologist Dr. Simon A. Rego and mental he
—Reads8.6Score—Shelves
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Ten Steps to Fighting Depression: Cognitive Behavioral Therapy
Do you feel the following situation? Persistent loss of appetite and sudden weight loss; Persistent depression and decreased energy; Frequently blames or feels guilty, and has a low self-esteem; Suicidal thoughts or behaviors occur. These situations will all appear to us more or less, and there are actually similar psychological barriers behind these phenomena. "Ten Steps to Dispel Depression: Cognitive Behavioral Therapy" jointly created by cognitive psychologist Dr. Simon A. Rego and mental he
—Reads8.5Score—Shelves