Do you feel the following situation?
Persistent loss of appetite and sudden weight loss;
Persistent depression and decreased energy;
Frequently blames or feels guilty, and has a low self-esteem;
Suicidal thoughts or behaviors occur.
These situations will all appear to us more or less, and there are actually similar psychological barriers behind these phenomena.
"Ten Steps to Dispel Depression: Cognitive Behavioral Therapy" jointly created by cognitive psychologist Dr. Simon A. Rego and mental health advocate Sarah Fader, teaches readers to fully connect their thoughts, emotions and physical feelings in daily life, establish simple and fundamental changes, and get rid of depression, chronic stress and learned helplessness.
Reader comments
The cognitive behavioral therapy provided in this book is very practical and, like Sarah's example mentioned in the book, it has helped many people overcome various challenges. I've been through periods of low mood and this book resonated with me and gave me some practical ways to deal with negative thoughts. I believe it can also help more people get out of depression and regain their confidence and strength.
The cognitive behavioral therapy provided in this book is very practical and, like Sarah's example mentioned in the book, it has helped many people overcome various challenges. I've been through periods of low mood and this book resonated with me and gave me some practical ways to deal with negative thoughts. I believe it can also help more people get out of depression and regain their confidence and strength.